CrossFit is a core and conditioning fitness program that is, by design, broad, general, and inclusive. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in the following 10 fitness domains:

- Cardiovascular and Respiratory endurance

- Stamina

- Strength

- Flexibility

- Power

- Speed

- Coordination

- Agility

- Balance

- Accuracy

What is CrossFit?

(Text courtesy of CrossFit)

“The CrossFit prescription is ‘constantly varied, high intensity, functional movement’. It is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, hundreds of other elite and professional athletes worldwide. CrossFit aims to build a fitness program that would best prepare trainees for any physical contingency - not only for the unknown but for the unknowable!

Is CrossFit for me?

Absolutely! Your needs and the Olympic athlete’s needs differ by degree not kind. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience!

CrossFit is a comprehensive exercise pathway that will empower you with invaluable tools and wisdom to bring ultimate fitness into your life! CrossFit will “leave no stone unturned”! It will open up the opportunity to dig deep into your inner athlete, regardless of the framework of your physique, age or perceived limitations.

Get started with our Fundamentals classes!

CrossFit Fundamentals:

Every new member at CrossFit ESV is required to go through our Fundamental sessions. These sessions are a series of 3 private personal training classes designed to introduce you to CrossFitʼs foundational movements and to facilitate basic skill development. The goal of Fundamentals is to successfully transition you into our general CrossFit classes!


Please call (408) 921-7187 or email michelle@crossfiteastsunnyvale.com to schedule an appointment to start your fundamentals cycle or if you have questions.